What is a Registered Clinical Counsellor?

A Registered Clinical Counsellor (RCC) is a highly trained professional who has completed a master’s level education in counseling and has met the rigorous standards set by the British Columbia Association of Clinical Counsellors (BCACC) to earn the RCC designation.

Registered Clinical Counsellors are specialized in supporting and enhancing mental health and well-being across a broad spectrum of individuals, couples, and families. They are equipped to provide therapy in both individual and group settings, addressing various psychological and emotional challenges to help clients lead healthier, more fulfilling lives.

What psychotherapy approaches are available?

• Cognitive Behavioural Therapy (CBT): A structured, goal-oriented approach that helps clients identify and change negative thought patterns and behaviors. It is effective for treating anxiety, depression, and various other disorders.
• Emotional Freedom Techniques (EFT): Often referred to as “tapping,” EFT reduces emotional distress and physical symptoms by tapping on specific acupressure points while focusing on negative emotions. It’s commonly used for trauma, anxiety, and stress relief.
• Existential/Humanistic Therapy: This approach explores a client’s sense of meaning, self-awareness, and personal growth, focusing on the capacity for self-actualization. It’s useful for clients dealing with existential concerns, such as life purpose and authenticity.
• Neuro-Linguistic Programming (NLP): NLP helps clients understand and reprogram their thought patterns and behaviors. It’s useful for personal development, overcoming phobias, and improving communication and interpersonal skills.
• Rational Emotive Behavior Therapy (REBT): REBT identifies and challenges irrational beliefs that lead to emotional distress, promoting rational thinking and emotional well-being. It is particularly effective in treating anxiety, depression, and anger issues.
• Solution-Focused Therapy: A short-term approach that emphasizes focusing on strengths and solutions rather than problems. It’s particularly effective for setting and achieving specific goals, making it useful for clients dealing with life transitions or seeking quick resolutions.
• Talk Therapy: Also known as psychotherapy, Talk Therapy provides a safe space for clients to discuss their thoughts and feelings. This general approach is integral to building the therapeutic relationship and can be adapted to various issues, from mild stress to severe mental health disorders.

How many treatments are required?

The number of treatments required and the frequency of sessions with a Registered Clinical Counsellor (RCC) can vary widely depending on the nature of the issue and therapeutic approach. Acute crises might require more frequent sessions initially, while ongoing support for chronic conditions might be less frequent.

Different therapy approaches take different amounts of time and commitment. For example, Rational Emotive Behavior Therapy (REBT) usually suggests 8 to 12 sessions to see real improvement. It often starts with weekly sessions to help challenge negative beliefs, and as clients make progress, sessions may become less frequent as they learn to manage their emotions better.

What age groups do you work with?

Clients who are 11 years old and older, including adolescents, adults, and seniors.

Is this covered by Extended Health Insurance?

Most Extended Health Insurance cover therapy by Registered Clinical Counsellors. Please check your individual plan.